WORK WITH ME 

 

Why I Do What I Do.

I know what it feels like to feel stuck. To feel lost. To crave connection, to want to be heard, to simply feel seen and loved. That’s why I do this work — to create space for others to come home to themselves. I welcome all walks of life. No judgment. No pressure. Just an open, grounded space where you get to explore who you are, and who you’re becoming. Through this mahi, I guide people on a journey of self-discovery — helping you let go of the stories that no longer serve you, and step into a version of yourself that feels aligned, empowered, and at peace.

I believe in living to experience, not just to exist.
So, are you ready to take that first step for you?

1.1 Coaching 6 WEEK Program

For individuals ready to reconnect with themselves and create real change.

This is personal, heart-led coaching designed to support you in shifting your mindset, rebuilding your confidence, and realigning with who you truly are. Together, we’ll gently rewire limiting beliefs, raise your vibration, and nurture your emotional, mental, and energetic wellbeing — all with practical tools and soulful support. This 6-week journey is tailored to you. We’ll build from where you’re at, using tools that align with your energy, your rhythm, and your goals. If you're based in the Manawatū region, sessions can be held face-to-face. Otherwise, I offer the same depth of support via Zoom — wherever you are, this space is yours.

Workshops for Conscious Workplaces

For businesses and leaders who want to understand, support, and retain their people, not just manage them. I deliver engaging, real-world workshops that bridge the gap between wellbeing and performance. With a focus on emotional intelligence, communication, and connection, I help teams grow stronger from the inside out. Because when people feel seen and valued, they show up with more energy, loyalty, and purpose after a range of specialized services tailored to meet their individual needs. 

Youth & Young Adult Support 6 week program

 

For rangatahi and young adults navigating identity, confidence, and the journey of becoming.
I support youth in building self-worth, finding direction, and reconnecting with who they truly are. Through safe, empowering, and tool-based sessions, I help young people develop the emotional awareness, mindset, and confidence they need to thrive — not just get by.

This is a 6-week journey tailored to meet each young person where they’re at. Whether in a 1:1 setting or a small group space, we work with them — not on them — using tools that feel relevant, real, and easy to carry into everyday life.

Sessions are available in person across the Manawatū region, or online via Zoom for those further away.

What is a Holistic Life Coach?

A holistic life coach supports your whole self — mind, body, energy, and soul. It’s not just about setting goals or creating routines; it’s about realignment, self-discovery, and finding what feels good for you. I guide you using practical tools and grounded support to help you reconnect with your truth, confidence, and direction.

What can I expect in a 1:1 coaching session?

Our sessions are a safe, non-judgmental space where you’ll be heard, supported, and gently challenged. We work together to explore what’s holding you back, rewire limiting beliefs, and build a toolbox that supports your emotional, mental, and spiritual wellbeing. Every session is tailored to meet you exactly where you’re at.

Who do you work with?

I work with individuals of all backgrounds — youth, young adults, women, and anyone ready to reconnect with themselves. Whether you’re feeling stuck, lost, burnt out, or just know you’re meant for more, this space is for you.

What’s included in your 6-week programs?

Each 6-week journey is unique. Together, we co-create a personalised path based on your goals, energy, and what’s coming up for you. Sessions may include mindset work, emotional tools, identity work, confidence building, energy alignment, and practical strategies you can carry with you.

Can this be done online or in person?

Yes! If you’re based in the Manawatū region, we can meet face-to-face. Otherwise, I offer Zoom sessions with just as much connection and support — wherever you are in the world.

Is this therapy?

No — while I hold a Diploma in Psychology and Counselling Skills, I’m not a therapist. Life coaching is forward-focused and action-oriented. We focus on where you are now, where you want to go, and how to align your mindset and energy to support that. If deeper clinical support is needed, I can help you connect with the right professionals.

Do you work with businesses or community organisations?

Yes, I offer workshops and support for workplaces and community groups who want to improve wellbeing, communication, connection, and confidence in their teams — especially when it comes to youth and staff engagement. Let’s chat about how I can support your people.

How do I get started?

It starts with a kōrero. Book your free 30-minute consultation to see if we’re a good fit and how I can best support your journey.

Phone

027 413 9071

Email

info@hmp-coach.com